I've been doing it about two mornings a week on and off, and I've completed Level One and am now onto Level Two. Since I don't do it religiously like so many people do when they do this program, I haven't progressed as fast as other people normally say they do (it is, 30 days after all), but I'm still doing my running clinic, random personal training sessions, yoga and other classes along with the 30 Day Shred.
The Shred is such an easy workout to get in (but NOT easy exercises!), because:
- It's only 20 minutes
- I can do it in my living room
- There is little equipment required, hand weights and a mat if your floor isn't carpeted.
Also, after my rant on terrible things to eat last Friday (could you tell I was feeling passionate that day??) I wanted to give you guys a great recipe I made this weekend, Spark People Potato Soup. Besides peeling and chopping the vegetables, which merely takes time, it's super easy. I made a double batch and froze some to take for lunches when we need quick options. I hope you try it out!
I'm also still compiling a list of easy, healthy snacks that I'll share in the next few weeks!