Thursday, November 18, 2010

30 Day Shred

Tonight I went to physical therapy, and I got some great news, no more wearing my boot, yay! I've been pain free in normal activity for over a week, so now my left shoes can try to catch up to all the wear my right shoes have received over the past few weeks.

The bad news, I'm still not ready to run, and need to get stronger before I do. Hearing this, made me want to cry (and maybe I did tear up a little and feel like a fool). I had planned to run this Saturday, just a couple of miles with a friend since I've been feeling so great on foot, however, my PT informed me that's a recipe for disaster and I need to get stronger first with the rest of my body so it can support running first.

I drove home from this news feeling down, and not wanting to go to the gym, even though I knew I should, then it hit me, all my workout DVD's! I keep hearing great things about Jillian's 30 Day Shred, and I bought it this summer with hand weights, why don't I integrate that into my get stronger routine?


So, I came home, popped it in, and hit it for 20 minutes, and it was great! She mixes strength training, cardio and abs, and in the 20 minutes, I burned over 200 calories and my arms feel like they got a killer workout!

So, I've decided to integrate the DVD into my normal workouts. There are so many days I think I don't have time to workout, but what's 20 minutes here? I can get up 20 minutes earlier, I can do it for 20 minutes on Sunday nights instead of being a couch potato that whole night, I can do it the days this winter when the roads are too bad to get to the gym... why not??

I know many people, including Missy at the Marketing Mama, who have had great success with this DVD, so here goes nothing! I'll be sure to report back.

What is your favorite tried and true workout DVD? Or is there one you've been wanting to try??

Also, we have a winner for the Surf Sweets Give Away! With the help of random.org, the winner is...

#8 Kristi!!

Kristi said, "My favorite sugary candy are Mike and Ike's!"

Kristi, leave your e-mail address in a comment and we'll exchange information, congratulations!

2 comments:

Kristi said...

Yay! My email address is:
1521kristi@gmail.com Thanks!

I have to say I've been doing the 30 days Shred for a few weeks now and I love it. There are days I can burn over 300 calories doing level 2. I haven't got to level 3 yet... but I plan to soon.

The Marketing Mama said...

You go girl - you can do it! :) thanks for the shout out.